Your health is your most important asset, so you want to take care of it with the best knowledge available. Let these 5 weight loss tips help you improve your lifestyle and reach your goals in no time! You’ll be amazed by how much better you feel and look by making these simple changes to your daily routine!
1) Stop eating chips
Chip cravings are a common problem. If you find yourself craving chips, consider making some baked potato chips instead. Baked fries are also delicious and much healthier than their fried counterparts. And don’t forget about tater tots! You’ll find that eating a baked alternative can help you lose weight faster than any other diet plan out there.
2) Know your calories
Before you go crazy and start counting every calorie, get a handle on your daily caloric needs. Depending on how active you are and your sex, age, height and weight, a standard goal is to aim for 1,500–2,000 calories per day (for women) or 2,000–3,000 calories per day (for men). If you’re thinking of cutting back by dropping a meal or two—don’t.
3) Exercise alone doesn’t help much
Exercise is an important part of your weight-loss toolkit, but it’s not very effective on its own. Exercise tends to have a minor impact on weight loss, while diet has a much larger one. Additionally, some research indicates that exercise may actually decrease your hunger and help you eat less—so getting fit could just be more efficient than counting calories. And if you are looking for an exercise partner, consider LOSE IT!, which lets you add friends to your Lose It!
4) Get enough sleep
Sleeping well can help you lose weight because when we don’t get enough sleep, our bodies create more ghrelin (the hunger hormone). Try going to bed and waking up at roughly the same time every day. As you get older, it gets harder to do—so try catching up on lost sleep. Don’t think of it as wasting a little bit of your precious life; think of it as investment in yourself.
5) Drink lots of water
Drinking water fills you up and increases your metabolism, which means you’ll burn more calories. A big glass of water (10 cups or so) with each meal can help you lose a pound or two every week.
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Health tips