Height might not be the most important factor in determining your overall health, but it’s certainly one of the first things people notice about you. It’s hard to feel healthy and confident if you don’t feel good about how tall you are, especially if you’re considerably shorter than most of your peers. While there aren’t any scientifically proven methods to significantly increase your height, there are several all-natural options that have been known to help people grow taller.
1) Reduce Stress
Experts say that people can actually control their height to a certain extent, and that’s through something called hormone regulation. Specifically, it has to do with controlling levels of stress hormones like cortisol in your body. Not getting enough sleep is one of the best ways to increase cortisol levels, so keeping on top of your sleeping schedule is also important for health and growth. Get plenty of rest at night, as well as during daytime naps if possible.
2) Increase Vitamin D
For many people, there is a correlation between vitamin D deficiency and poor growth. Supplementing with vitamin D can increase calcium absorption, which can contribute to an increase in height. Make sure to consult your doctor before beginning any supplement regimen, especially if you have other health issues that might be impacted by adding supplements to your diet.
3) Exercises That Work
Weight-bearing exercises, such as jumping and squats, can increase your height because these types of movements help build muscle, which has a supporting role in bone growth. Other forms of exercise that promote healthy bone density and strengthen muscles include yoga and pilates. If you want to increase your height naturally, it’s important to eat a well-balanced diet that provides you with plenty of calcium and vitamin D. But be wary: Eating too much or too little can cause health problems as well.
4) Eat Right
Want to get taller? Eat your greens and be sure to eat enough protein. Amino acids, found in high-protein foods such as fish, nuts, eggs and meat can increase your height by stimulating bone growth. If you’re too young for a protein-packed diet, consider an essential vitamin and mineral supplement that includes calcium, zinc and magnesium. Research has shown that taking these nutrients throughout adolescence can help increase final adult height by as much as 4 inches!
5) Medication And Surgery
In most cases, your height is determined by genetics, so there are no natural ways to increase it. However, if you’re really passionate about gaining a few extra inches and are willing to go under the knife, then surgery could be for you. Doctors can remove bone mass and tissue from one part of your body and inject it into another in order to grow taller.
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Health tips